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                            Balance Body & Mind

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                            Healthy Daily Life

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                            Nutrition Strategies

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                            Workout Routines

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                            Yoga and its Benefits

                            Increase your flexibility

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                            Helps you sleep better

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                            Increase energy levels

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                            Improve your posture

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                            Detoxify your organs

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                            Increase muscle tone

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                            Yoga Poses

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                            Class Schedule

                            • Mon Feb 19, 2018

                              06.00 - 08.00

                              Yoga class

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                            • Tue Feb 20, 2018

                              07.00 - 08.00

                              Meditation

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                            • Wed Feb 21, 2018

                              07.00 - 08.00

                              Pilates

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                            • Thu Feb 22, 2018

                              07.00 - 08.00

                              Pilates

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                            • Fri Feb 23, 2018

                              07.00 - 08.00

                              Meditation

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